Personal trainer

Improve your daily life; lose weight; return to sports or prepare a competition ; there are many aspects in personal training.

I am here to listen to your objectives and provide a personal training program to achieve them:

Improve your daily life: alleviate back or neck pain by keeping a good posture.

Lose weight: regain self esteem

Prevention and health : avoid heart diseases, commonly induced by a sedentary city life

Sports preparation: reach a specific sports goal

Group trainer

Improve your coworkers well-being; improve team building; or simply take advantage of a lower group price.

Group training can meet your expectations, with a reduced price, where you need it.