Are you bothered by pain in your daily life moves?
Do you feel you can’t use your body the right way?
Many people with back or neck problem consult a physiotherapist, and they are right to do so. The personal trainer complements the physiotherapist work.
The therapist focuses primarily on the consequence: the pain whereas a personal trainer can work on the long run on the causes.
Did you notice : very often your pain comes back
You want to learn the good postures, usefull in your daily life: standing straight, lifting heavy charges without hurting yourself, be able to work without straining yourself…
You can also make your daily moves easier and less painfull: bend down, tie your shoes, …
Every single improvement can make your life better!
This is designed for you if:
You want to feel better in your own body
Don’t want to be in pain (whereas in hard labor or in daily life), or to prevent straining
Stand straight, keep a good posture in any situation
I can help you with:
Building up your legs and back muscle strength
Local and global active stretching (SGA)
Did you realize ? If you take care of the causes of your pain, you won’t have them anymore