Are you bothered by pain in your daily life moves?

Do you feel you can’t use your body the right way?

Many people with back or neck problem consult a physiotherapist, and they are right to do so. The personal trainer complements the physiotherapist work. 

The therapist focuses primarily on the consequence: the pain whereas a personal trainer can work on the long run on the causes.

Did you notice : very often your pain comes back

You want to learn the good postures, usefull in your daily life: standing straight, lifting heavy charges without hurting yourself, be able to work without straining yourself… 

You can also make your daily moves easier and less painfull: bend down, tie your shoes, …

Every single improvement can make your life better! 

This is designed for you if: 

You want to feel better in your own body

Don’t want to be in pain (whereas in hard labor or in daily life), or to prevent straining

Stand straight, keep a good posture in any situation

I can help you with:

Building up your legs and back muscle strength

Local and global active stretching (SGA)

Postural training

Did you realize ? If you take care of the causes of your pain, you won’t have them anymore

Don’t hesitate to contact me or take a look at the price list if you want to know more.